The Back Specialists
The Back Specialists
Specialising in Helping Active/Sporty People in Dublin with Sciatica or Disc Issues, Get Active and Sporty Again.
🟢 Take Our 20 Question Quiz to Gain Key Insights and Clarity on Your Low Back Pain (Including Sciatica).
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👉 [We’re Opening Just 10 Spots For September. They go live August 31st at 10am.
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Not Just Physio.
It’s a Back Pain Recovery Program You Probably Won’t Find Anywhere Else in Ireland.
Most people try Physio, Massage, Pilates or Rest—
But if the pain keeps coming back, the real problem hasn’t been solved.
At The Back Specialists, we’ve created a completely different approach.
It’s not generic rehab. It’s not guesswork.
It’s a step-by-step system built only for back pain and to help you
'Be You Again'.
🔍 We don’t just treat pain.
We fix the movement problem causing it.
Using the most effective methods from:
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Physiotherapy & osteopathy
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Movement therapy & strength rehab
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Pain science & neuroscience
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World-leading back pain experts (like McGill, Liebenson & Kiesel)
We identify your exact movement fault—and match you to one of our proven programs:
🟢 4-Week RESET
For fast relief, clarity, and confidence—ideal for newer issues.
🟠 8-Week REBUILD
Restore strength, control, and mobility—great for moderate, long-standing pain.
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✅ Full-body movement assessment (SFMA)
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✅ Functional Movement Screen (FMS)
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✅ Muscle imbalance testing
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✅ Red light laser therapy as needed
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✅ Weekly 1-on-1 sessions x8
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✅ Personalised strength, stability & mobility plan
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✅ Progress check-in + re-test (Week 4 + Week 8)
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✅ At-home support tools + app access
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✅ Direct WhatsApp support for 8 weeks
🔵 12-Week RESILIENCE
Build long-term protection and performance—designed for stubborn
or complex cases.
You get:
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✅ Full-body movement assessment (SFMA)
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✅ Functional Movement Screen (FMS)
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✅ Muscle testing + imbalance
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✅ Red light laser therapy as needed
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✅ Weekly 1-on-1 sessions x12
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✅ Strength, stability & mobility retraining plan
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✅ Progress tracking + retesting (Week 6 + Week 12)
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✅ At-home support tools + guidance
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✅ Direct WhatsApp support for 12 weeks
"I cannot recommend John highly enough! He’s operating at a whole other level"
IAN Mc, SANDYMOUNT, DUBLIN.
Recognised By:
Who We Help
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👨💻 Office Workers
🏋️♂️ Gym-Goers & Athletes
👨👩👧👦 Parents & Busy Professionals -
Anyone with disc bulges, sciatica, or recurring back spasms who want to move better, feel stronger, and get back to the life they love.
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Glute Strength Boosted by 89%
Your glutes are your body’s powerhouse. Stronger glutes mean better support for your back—and less pain when you move.
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Flexibility Increased by 61%
Imagine bending forward without that sharp, nagging pain. More flexibility means you’re moving better, feeling better, and living better.
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Core Strength More Than Doubled
A stronger core means better support for your back. We helped people more than double their side plank endurance, giving them the stability they need to stay pain-free.
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Daily Life Impact Reduced by 76% (Oswestry Disability Index)
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We helped reduce the impact of pain on daily life by over 75%. That’s the difference between struggling to get out of bed and enjoying life without constant discomfort.
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Fear of Movement Dropped by 64%
Pain doesn’t just affect your body—it affects your mind. We helped people let go of the fear that holds them back, so they could move freely and confidently again.
Numbers That Matter:
Why Choose a Back Pain Specialist in Dublin?
Not all back pain is the same — and not every approach works. Our experienced back pain specialists in Dublin take the time to assess how you move, diagnose the root cause, and create a step-by-step plan tailored to you. Whether it’s a herniated disc, sciatica, or recurring muscle tension — we don’t do quick fixes. We do what works.
Who This Is NOT For:
❌ If you’re looking for the cheapest option—we don’t cut corners,
we get results.
❌ If you just want a quick rub or stretch with no real plan for
fixing the issue.
❌ If you’d rather wait and hope it gets better on its own.
❌ If you’re not ready to take action and commit to getting out of pain.
We don’t do band aid fixes. We fix the problem.
The Back Specialists Dublin can help with:
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Persistent or chronic low back pain
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Herniated discs & sciatica
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Degenerative disc disease & spinal stenosis
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SI joint dysfunction & facet joint pain
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Muscle imbalances, weakness, & postural issues
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Spondylolisthesis (slipped vertebra)
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Failed back surgery syndrome
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Myofascial pain (chronic muscle tightness)
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Pelvic, hip, & sports-related back pain
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Radiculopathy (nerve pain from spinal compression).
Success Stories
SOPHIA K, EAST WALL, DUBLIN.
I’ve been going to John for a few months now for a recurrent lower back pain issue that I’ve had all my adult life and it’s the first time I feel like something is actually helping. John has a sixth sense for where (and why) pain originates. He is also generally a wonderful person and just really cares.
TONI C, TERENURE.
John is an extremely professional and knowledgable therapist. He has been working with my son to resolve a very tricky and debilitating back issue. I cannot believe the difference in my son’s condition. I couldn’t recommend him highly enough. (as an extra bonus, he is kindness personified).
JAMIE D, GOATSTOWN, DUBLIN.
My experience with John completely exceeded my expectations. He was incredibly thorough and helpful. His knowledge is extremely vast and he helped me understand things in very simple terms. A really good investment in my health. Strongly recommend!
IAN B,
CO. CORK
"Incredibly eye opening experience as he took a holistic view to why I had back pain instead of just treating the inflicted area (it turned out that while my back was compressed, the cause was a serious injury I had suffered when I was a kid). John is incredibly approachable, has great insight and is superb at explaining the issue and his approach to fixing it. Gives great exercises to do that I could really feel help benefit me. Continue to go to him now to strengthen my back and ensure no issues will occur in the future. Couldn't recommend him enough!
MICK T,
CO. CORK
I went to see John in 2020 with a disc issue that had been causing me significant pain for 4 months. I’d seen numerous physios that could not help. I’d had a disc operation in 2006 and went to a neurosurgeon who was categorical that I required further surgery. I did not want this and with John’s help avoided a further op. John helped me to correct the slipped disc through a wholistic approach incorporating movement, posture, stretching, strengthening, homework and repetition. Four years on I am walking, cycling and exercising without pain. He’s a fantastic educator and shares excellent guidance for recovery homework. I can’t recommend him highly enough and I’m very grateful. Thanks John.
John Shevlin is a back pain specialist and accomplished author (Revitalise Your Body) and expert in rehabilitation and performance, with a background that spans working with both elite athletes and everyday individuals. His extensive expertise includes teaching Neurokinetic Therapy, the Selective Functional Movement Assessment, and the Functional Movement Screen, helping practitioners and clients alike understand how to identify and correct movement dysfunction. He is also trained in Neuromuscular Therapy and Dynamic Neuromuscular Stabilization as well as Anatomy in Motion, Dry Needling and Joint Manipulation.
John’s knowledge is deeply rooted in the teachings of some of the world's leading experts, including back pain specialists Professor Stuart McGill, Dr. Kyle Kissel, Dr. Greg Rose, Gray Cook PT, Dr. Vladimir Janda, Dr. Karel Lewitt, Dr. Kathy Dooley, David Weinstock, John Sharkey, Dr. Craig Liebenson, Dr. Perry Nickelston, Dr. Shirley Sahrmann, and Dr. Leon Chaitow. His integrative approach draws from these pioneers to help people of all backgrounds reduce pain, improve movement, and reclaim their quality of life.
John lives in South Dublin with his family and can often be seen running the Dublin Mountains or swimming at the 40 Foot & The Cove in Greystones, Co. Wicklow.