Back Pain Help
Back pain doesn’t show up the same way for everyone.
For some people it’s worse when sitting. For others, standing, walking, or bending forward triggers it.
The pages below are organised by how your pain behaves, so you can start with the one that fits you best. You can click on the condition/situation and it will bring you to the specific page.
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Back Pain Based on What Triggers It
If your pain reliably shows up in certain positions or activities, start here.
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Morning Stiffness in the Lower Back
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Recurrent Back Pain (Keeps Coming Back)
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Each page explains why that pattern occurs, why common treatments often fail, and how we approach it at The Back Specialists.
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​Specific Back Pain Conditions
If you’ve been given a diagnosis or name for your back pain, these pages may help.
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Sciatica
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Disc Bulge / Disc Herniation
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Spinal Stenosis
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These pages focus on what the diagnosis means in practice, and how movement, load, and sensitivity play a role in recovery.
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Understanding Your Back Pain
If you’re unsure what your pain means or what to do next, start here.
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Do I Need an MRI for My Back Pain?
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Why My Back Pain Keeps Coming Back
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These pages are designed to reduce confusion, fear, and unnecessary guesswork.
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​Not Sure Where to Start?
If none of the options above feel like a clear match, or your symptoms overlap, the fastest way forward is a proper assessment.
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An Initial Consultation helps identify what’s actually driving your pain and what needs to change to fix it.
👉 Book Your Initial Consultation
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